Yoga Health and Fitness

Posts Tagged ‘health’

Yoga enthusiasts are well aware of the fabulous benefits of a strong yoga practice; improved flexibility, strength, toned lean muscles and a calm centered disposition. All of these benefits can have nothing but a positive impact on one’s sex life. Our relationships operate on a physical, mental and spiritual as does yoga we will examine how a consistent yoga practice can enliven and transform your sex life with your beloved.

It is not necessary for both partners to practice yoga for you to see improvement in your experience, however, the benefits of you both practicing will be exponentially increased if you both practice. If you can arrange to practice together it can be a wonderful way to ground and strengthen your relationship outside of the bedroom. And it’s really a lot of fun.

Many of the aspects that make Yoga so wonderful can also serve to improve your experience in the bedroom. In yoga we seek to unify the movements of the body with the breath. Simply being mindful of the breath and coordinating movements helps to relax and free your mind. When you are with your beloved, applying this simple concept of slowing things down and being mindful of the breath, matching breath with movement–all in concert with your partner can dramatically change the nature of your encounters.

Women who have been practicing yoga might notice how their improved flexibility, strength and control over their body helps them enjoy their sexual experiences even more. Yoga helps you to become acutely aware of your body and as you become more knowledgeable about your own body you will begin to feel more in touch with what pleases you. As you communicate on a deeper level with your partner, you will learn more about what pleases them.

Another of the benefits of practicing yoga is increased confidence, which is very attractive and sexy. You may feel more empowered to explore many new sexual positions, which can be compared to Yoga asanas (poses). Inspired by  the Kama Sutra, which is an ancient volume in Sanskrit full of instruction about the art of making love, couples can explore new ways to pose and move their bodies in order to find even more pleasure and fulfillment.

Yoga increases flexibility and blood flow while also strengthening the muscles of the pelvic floor area along with the sex organs thereby making for better, more powerful orgasms, and it can also play a role in curing men with premature ejaculation.

So, if you seek a way to transform your sex life and get closer to your beloved, Yoga could be the answer.

Yoga has many of the same benefits for children as it has for adults. Childhood, for some people, used to be all about getting outside and playing in the sunshine with friends, having fun, exciting adventures and exploring the world around us. Unfortunately, the daily stresses of our modern world can even begin to have an impact on our children.  Kids can learn to use their yoga practice to manage stress and access their own internal resources thus empowering them to better handle their tumultuous emotions.

The practice of yoga can give kids some new tools to deal with the challenges they face in life. It can help them to become more self-aware and improve their self confidence as they begin to learn and master the different asana and practice quiet meditation. It helps kids to develop patience and self discipline, how to direct and control their minds and attention and it can help them to be more focused and calm. These benefits will have an impact on all areas of their lives including the classroom, and their lives at home.

Kid’s yoga is non-competitive. Each child proceeds at their own pace under the watchful guidance of the teacher. Kids learn about their bodies, and become increasingly self-aware while they grow stronger, more coordinated and flexible.

Kids have a much shorter attention span than adults do, so the approach to teaching kids is different. Kid’s yoga classes are designed to engage the child’s attention and keep things moving so that they don’t get bored.

Because kids learn through their play, making yoga fun is the best way to make is accessible for them. Getting down on the mat with them and making animal sounds when performing poses with animal names such as cat and cow, and even changing the names of some of the asana to mix things up and make them more interesting.

There are lots of ways for kids to get involved in yoga. Most yoga studios have classes for kids, but there are also yoga camps where kids can go and become immersed in learning about yoga. A search on the Internet will yield lots of resources for introducing yoga to children. You will find pictures of kids performing various asana, routines designed for kids, as well as many DVDs of kid’s yoga and free online yoga videos.

You might want to introduce a few yoga poses to your kids at home before they take their first class so that they will know what to expect.

Exposing young children to yoga can have an impact on their entire lives. Some of the most popular yoga teachers of the day such as B.K.S. Iyengar, and Bikram Choudhry were introduced to yoga as children. As yoga changed their lives, they took what they learned and use yoga to change the world.

‘Power Yoga’ is just a generalized description of a more athletic approach to yoga that focuses on developing flexibility and strength. Commonly offered in gyms and fitness centers, it’s a much sought after form of yoga that popular with students who are looking for a more fitness based approach for their workouts without the chanting and the meditation that goes along with other hatha yoga approaches.

Modeled somewhat after the Ashtanga style of yoga, power yoga is not so stringently limited to a defined series of poses.

The goal of power yoga is to help participants work their entire body, develop core strength, build muscle and lose excess fat. Other benefits of a good power yoga workout include improved circulation, increased energy levels and vitality, and weight loss.

As you might imagine, power yoga classes can be incredibly intense. Core classes focus on developing your body’s core strength and on building long, supple muscles and increasing flexibility. Progressive classes provide a more challenging practice with more explosive moves and asana sequences that flow quickly from one pose to the next at a steady pace that gets your heart pumping and the sweat flowing.

Thos who want to become power yoga teachers must complete the typical 200 hour certification program which lasts for nine weeks. Some students choose a particular teacher whose approach they ascribe to and study under that teacher before striking out on their own.

In most major cities that have yoga studios you can find power yoga classes. Often, when a teacher is popular, there will be long lines to get into his or her classes. For those who do not have access to a studio that offers power yoga, there are many DVD programs that provide a graduated approach to power yoga beginning with the basics all the way up to a high-powered advanced class.

The Internet also has many web sites where you can gain access to free yoga videos, and asana sequences that you can follow at your individual pace.

On the forefront of the power yoga phenomenon is Baron Baptiste, a yoga teacher who has developed a power yoga along with a personal development philosophy. Baptiste power yoga seeks to guide students to access their inner potential and learn to develop and use their personal power.

Another popular power yoga guru is Bryan Kest, who has been teaching Yoga for 21 years. Kest studied Yoga in India with the famous K. Pattabhi Jois, the yogi who developed the Ashtanga style of Yoga. Bryan Kest’s power yoga helps students to create a high level of energy within themselves, and to foster healing and personal growth.

While power yoga’s goal is to produce fast results by offering a high-energy, fast-paced, rigorously intensive workout, it’s up to each participant to be in tune with their body and their particular limitations. Students need to be mindful and deliberate even as they plunge into this exciting and exhilarating workout.