If you attend the same yoga class each week at a studio or gym with the same teacher in the same space you might begin to feel that you are falling into a bit of a rut. Maybe when you first began with yoga it was a challenge for you as you learned the new [...]
Continue reading about Yoga Boredom: 5 Ways to Breathe New Life into Your Yoga Practice
Insomnia can have so many different causes, which are different for each person. If your insomnia is related to too much stress in your life, then practicing yoga can help to improve your ability to fall asleep and stay asleep. In this article we will look at five poses that can help you to relax [...]
Continue reading about Yoga for Insomnia: 5 Poses to Help You Sleep Better
Yoga enthusiasts are well aware of the fabulous benefits of a strong yoga practice; improved flexibility, strength, toned lean muscles and a calm centered disposition. All of these benefits can have nothing but a positive impact on one’s sex life. Our relationships operate on a physical, mental and spiritual as does yoga we will examine [...]
Continue reading about Yoga in the Bedroom: Let Yoga Transform Your Sex Life
Yoga is said to offer a whole host of benefits to practitioners including the development of long, lean muscles, increased strength and vitality, better circulation and lowered stress levels. But yoga can also have some curative benefits as well including the potential to help you to quit smoking.
A smoking habit is a powerful addiction. Most [...]
Continue reading about Quit Smoking: Can Yoga Help You Kick the Habit?
Yoga has many of the same benefits for children as it has for adults. Childhood, for some people, used to be all about getting outside and playing in the sunshine with friends, having fun, exciting adventures and exploring the world around us. Unfortunately, the daily stresses of our modern world can even begin to have [...]
‘Power Yoga’ is just a generalized description of a more athletic approach to yoga that focuses on developing flexibility and strength. Commonly offered in gyms and fitness centers, it’s a much sought after form of yoga that popular with students who are looking for a more fitness based approach for their workouts without the chanting [...]
Continue reading about Power Yoga: A Fitness Approach to Yoga
Kundalini yoga is one of several major approaches to yoga that dates back to the Upanishads in ancient India. The practice evolved from within the monasteries in Tibet and India over the course of centuries through systematically studying precise movements and breathing techniques to bring about certain results.
By placing the focus on the Chakras, or [...]
Continue reading about Kundalini Yoga: Unleashing Your Dormant Power
If Yoga is being compared to the image of a tree rooted in ancient tradition, then the eight limbs of the Yoga Sutra support the six branches of yogic practices which include the, Bhakti, Hatha, Jnana, Karma, Raja and Tantra aspects of yoga.
All of the branches of yoga incorporate the general principles of yoga including [...]
There are several different styles or schools of yoga each based on the use of asana, pranayma and meditation but each also emphasizing different characteristics of the practice such as flow, pacing, strict alignment, philosophy.
What all of these styles or approaches to yoga share in common is the goal of unifying body, mind and breath. [...]
Yoga is a word from the ancient Sanskrit which basically means union of the mind, body and spirit. In the west Yoga has come to be associated with performing difficult poses, but it is really more about using the body and the breath to quiet the mind and achieve the union of spirit with our [...]
Recent Comments