If you attend the same yoga class each week at a studio or gym with the same teacher in the same space you might begin to feel that you are falling into a bit of a rut. Maybe when you first began with yoga it was a challenge for you as you learned the new [...]
Continue reading about Yoga Boredom: 5 Ways to Breathe New Life into Your Yoga Practice
Insomnia can have so many different causes, which are different for each person. If your insomnia is related to too much stress in your life, then practicing yoga can help to improve your ability to fall asleep and stay asleep. In this article we will look at five poses that can help you to relax [...]
Continue reading about Yoga for Insomnia: 5 Poses to Help You Sleep Better
Yoga has many of the same benefits for children as it has for adults. Childhood, for some people, used to be all about getting outside and playing in the sunshine with friends, having fun, exciting adventures and exploring the world around us. Unfortunately, the daily stresses of our modern world can even begin to have [...]
‘Power Yoga’ is just a generalized description of a more athletic approach to yoga that focuses on developing flexibility and strength. Commonly offered in gyms and fitness centers, it’s a much sought after form of yoga that popular with students who are looking for a more fitness based approach for their workouts without the chanting [...]
Continue reading about Power Yoga: A Fitness Approach to Yoga
There are several different styles or schools of yoga each based on the use of asana, pranayma and meditation but each also emphasizing different characteristics of the practice such as flow, pacing, strict alignment, philosophy.
What all of these styles or approaches to yoga share in common is the goal of unifying body, mind and breath. [...]
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